Author: vbflow

Meet Lauren, a dedicated yoga practitioner and teacher whose journey into yoga began in 2012. From the moment she stepped onto the mat, Lauren discovered a profound connection with the practice that consistently reappeared in her life, especially during times when she needed it most. Driven by her own transformative experiences, Lauren has cultivated a passion for guiding others towards deeper mind-body awareness and achieving balance through the practices of yoga and meditation. With a focus on yoga basics for beginners, Lauren creates a welcoming environment where students can explore foundational postures and alignment principles, laying a solid groundwork for their yoga journey.
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Yoga Etiquette: What to Expect in Your First Class

Embarking on your yoga journey can be an exciting and transformative experience. Whether you're looking to improve flexibility, reduce stress, or simply find inner peace, attending your first in-person yoga class is a great way to kick-start your practice. However, just like any other group activity, yoga has its own set of etiquette and guidelines …

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Welcome to Your Yoga Journey: A Guide for Beginners

Welcome to your one-stop destination for all things beginner yoga. This isn't your typical blog; it's a comprehensive resource designed to provide you with concise, clear, and direct information about starting your yoga journey. Whether you're a complete novice or just looking to deepen your understanding, you're in the right place. My Mission: Your Path …

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